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The Pressures of Your Inner CriticMy, reflective perfectionist!
A powerful inner critic resides within you, consistently raising the bar. With life's demands, this inner voice magnifies pressures, making you question if today's achievements are ever enough or if it's just a repetitive loop of the past.
Remember, though, this voice can be harnessed as a tool for growth, not just critique.
It's crucial to celebrate the small victories and realize that you, as you are, are more than enough.While ambition is valuable, unrelenting self-pressure can be counterproductive. The balance lies in listening to the critic, but also grounding it with self-compassion and realism.
Daily Life Looks Like:
Doubting and second-guessing every decision or action.
Striving for perfection in every endeavor, often at personal well-being's cost.
Battling feelings of inadequacy despite accomplishments.
Often neglecting to appreciate the journey, focusing too intently on the destination.
But here's the thing, Perfectionist.
You can flip the script on your inner critic, turning self-doubt into a constructive dialogue that fuels your growth, not your stress.
Here's How to Start: Use a 'critic-check': whenever the inner voice speaks, take a breath and ask, "Is this a fact or a feeling?"
Design a "wins wall" in your space: Post notes of achievements, no matter how small. It's a visual counter to your critic.
Every evening, write down three things that went well that day, and one lesson learned, to foster a growth mindset.
Practice the "STOP" technique when the critic becomes loud: Stop, Take a breath, Observe your thoughts, and Proceed with intention.
But who am I to tell you all of this? Hi, I’m
Joyce!The heart of Agne Collective Growth Co.
Just a sassy, slightly sarcastic, and totally committed therapist who has seen it all.
You're probably here because...
You're navigating the twisting, often overwhelming journey of self-discovery. The endless worry loop, the feeling of being "stretched too thin" and that lurking sensation that somewhere amidst life's chaos, you've misplaced the real you.
Sound familiar?I’ve been on that struggle-bus, too. From seeking hobbies to balance the scale of life, to dealing with the weight of silent battles, I've walked through that very maze you might be feeling trapped in now.
But here’s the difference…
I won't offer you clichéd advice or buzzwords you've heard a thousand times before. What you'll get from me is genuine understanding, relatable insights, and actionable steps, coupled with a sprinkle of sassy compassion.
Having emerged stronger from my journey, and with professional training, I'm here to guide you through yours. Let's embark on this path together, leaving behind the "meh" days and working towards reigniting your inner flame.
So are you ready to discover the key to the life you're longing for...Tackle Your Silent Struggles: Gain Control, Calm, and Clarity with Every Page
Grab the Shadow Work 101 Bundle for just $27
You Roadmap to a More Grounded You:a collection of real-world tools and strategies, expertly crafted by a therapist, to help you regain control, understand your triggers, and find clarity through insight and reflection.
In the Shadow Work 101 Bundle you will get:
Comprehensive E-book on Shadow Work: step-by-step guide diving deep into the fundamentals of shadow work
Daily Shadow Work Practices: tangible, daily activities designed for beginners to integrate shadow work into their routine
Grounding Techniques Guide: techniques to center yourself, especially when emotions or thoughts threaten to overwhelm
Shadow Work Journal: thoughtfully structured prompts to reflect, document, and explore your inner shadows.
No more confusion, no more aimless searching – just a clear path toward breaking free!Lost? Overwhelmed? Stuck in Your Own Thoughts? Here's How Shadow Work 101 Bundle Can Change That:
Endlessly Questioning Your Choices?
The Comprehensive E-book on Shadow Work isn’t just another guide. It’s a roadmap. As you dive into its step-by-step layout, watch confusion dissolve, replaced with newfound clarity and understanding.
Feel Like You're Just Going Through the Motions?
Rekindle your drive with the Daily Shadow Work Practices. No more endless wandering or feeling 'meh'. These daily practices are your ticket out of inaction, leading you step by step towards genuine self-awareness.
Overcome by Emotions or Anxiety?
Life can be a storm, but you don’t have to be swept away. With the Grounding Techniques Guide, find your anchor. Even when emotions surge and thoughts whirl, you’ll know how to find your calm amidst the chaos.
Feeling Detached from Your True Self?
The Shadow Work Journal is more than just paper and ink. It’s a mirror. Reflect, document, and dig deep. Rediscover who you were, understand who you are, and shape who you want to become.
Shadow Work isn’t about changing who you are- it’s about understanding & embracing your true self.
I've been in those shoes - feeling lost, trapped in my own thoughts, wondering if there's a way out. That's why I’ve carefully curated this bundle.
With the Shadow Work 101 Bundle, let’s journey together to a place where you can look in the mirror and confidently say,
"I know her, and I love who she’s becoming."Enough of Feeling Lost and Overwhelmed. Take Charge Now.
Are you ready to move beyond the paralyzing cycle of doubt and rediscover the vibrant, passionate self hidden within?
The tools and guidance you need are just a click away.
Grab the Shadow Work 101 Bundle today for just $27!
As a BIG THANK-YOU for taking the shadow work quiz.
It’s the perfect companion to the insight you have now!