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Before we can effectively use or question our intuition, it's crucial to understand what gut feelings really are. What we often call intuition or gut feelings are typically rapid, subconscious processing of information based on past experiences and learned patterns. While these can sometimes be valuable, they're not infallible.

Gut feelings can be influenced by various factors:

• Biases and prejudices we may not be consciously aware of

• Fear and anxiety, which can cloud our judgment

• Past traumas that may trigger fight-or-flight responses

• Incomplete or misinterpreted information

This doesn't mean intuition is worthless, but it does mean we need to approach it with a critical eye. Recognizing these influencing factors can help us better interpret and use our gut feelings in decision-making.

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Before we delve into the complexities of our inner world, it's imperative to ask: Are we prepared to face what we might unearth?

This preparation isn't just about having an expert understanding of the concepts but about owning the tools and strategies that ensure our journey is not only insightful but also safe.

This frequently glossed over vital piece of the puzzle is: the necessity of building a solid foundation of emotional safety before venturing into the depths of our psyche.

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