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Before we can effectively use or question our intuition, it's crucial to understand what gut feelings really are. What we often call intuition or gut feelings are typically rapid, subconscious processing of information based on past experiences and learned patterns. While these can sometimes be valuable, they're not infallible.

Gut feelings can be influenced by various factors:

• Biases and prejudices we may not be consciously aware of

• Fear and anxiety, which can cloud our judgment

• Past traumas that may trigger fight-or-flight responses

• Incomplete or misinterpreted information

This doesn't mean intuition is worthless, but it does mean we need to approach it with a critical eye. Recognizing these influencing factors can help us better interpret and use our gut feelings in decision-making.

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In a world where everyone's a guru, it's easy to feel lost in the shuffle of 'TikTok therapy', ‘pseudo experts’, and quick fixes.

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Before we delve into the complexities of our inner world, it's imperative to ask: Are we prepared to face what we might unearth?

This preparation isn't just about having an expert understanding of the concepts but about owning the tools and strategies that ensure our journey is not only insightful but also safe.

This frequently glossed over vital piece of the puzzle is: the necessity of building a solid foundation of emotional safety before venturing into the depths of our psyche.

Are temporary fixes no longer cutting it in your quest for emotional well-being? Uncover evidence-backed strategies from an expert therapist designed specifically for millennial and Gen-Z women. This insightful guide dives deep into the heart of emotional healing, tackling emotional blocks and revealing how to embark on a journey of self-discovery and genuine growth. Learn practical steps to overcome overthinking, self-sabotage, and societal pressures.

In today's fast-paced world, many of us unknowingly adopt safety behaviors to dodge the discomfort of addressing our deepest fears and anxieties. From perfecting the art of busyness to diving deep into digital distractions, these strategies might offer a temporary reprieve but ultimately chain us to a cycle of avoidance, leaving us feeling stuck and unfulfilled. In this blog, I unveil the hidden costs of these avoidance tactics and outlines actionable steps to confront and navigate through this maze towards a life of authenticity and empowerment.