Welcome to Life
No Filters, Just Feels: Diving Deep Beyond the Surface
Beyond the Highlight Reel
Categories
- Emotional Healing & Coping Strategies 13
- Emotional Wounds & Healing Trauma 12
- Breaking Cycles 11
- Boundary Setting & Authentic Communication 10
- Breakthrough Burnout 9
- Feminine ReWilding 9
- Emotional Triggers & Responses 8
- Attachment Issues 7
- Avoidance 7
- Feminine Wisdom & Power 7
- Feminine Leadership 6
- Overthinking & Self Doubt 6
- Second Guessing Yourself 6
- Goal Setting & Manifesting Dreams 5
- Identity Crisis & Feeling Stuck 5
- Relationship Healing 5
- Inner Child Healing & Shadow Work 4
- Societal Expectations & Influences 4
- Stress & Anxiety Management Tools 4
- Building Trust 3
- Too Much Not Enough Women Mindset 3
- Jealousy & Comparison 2
- Toxic Relationship Dynamics 2
- Why Am I Like This?! Moments 2
- Intuitive Living 1
- Passion & Purpose Driven Living 1
Do you ever look around and think, "Is everyone else really this put together?"
Or feel like you're the only one just barely keeping it together amidst the chaos?
Trust me, you're not alone, and the "perfect" photos don’t always tell the full story.
Here’s what this space is all about:
Life’s messy moments and the beauty in them.
Turning self-doubt into self-belief.
Getting a break from that heavy feeling of "always needing to keep up."
Finding peace in the middle of the everyday whirlwind.
This is a safe space where we get real, let our guards down, and share strategies to handle life’s roller coasters.
Rooted in the lived experience of a therapist who's been there. I’m here to provide you with unfiltered wisdom, real-life actionable strategies and compassionate guidance.
So grab your metaphorical (or real) cup of tea, and let's chat about making life feel a little lighter.
Sound good?
Breaking Free from the Spiral: How Overthinking and Second-Guessing Fuel Self-Doubt
Overthinking and second-guessing can turn simple decisions into monumental tasks, paralyzing us with fear and doubt. This vicious cycle not only drains our energy but also significantly impacts our self-esteem and decision-making confidence. But there's a way out.
In our latest blog post, "Breaking Free from the Spiral: How Overthinking and Second-Guessing Fuel Self-Doubt," we help you explore:
The root causes of this cycle and offer practical steps to break free.
Understand the connection between overthinking, second-guessing, and self-doubt.
Learn actionable strategies to overcome the cycle and reclaim your confidence.
Discover how setting boundaries and embracing self-compassion can transform your life.
Shattering the ‘Hot Mess’ Myth: A Millennial & Gen-Z Woman’s Blueprint to Repressed Emotions
Caught in the relentless whirlwind of daily tasks and societal pressures, it's all too easy for millennial and Gen-Z women to feel like they're losing themselves. Amidst this chaos, have you ever found yourself snapping at a loved one, doubting your own worth, or feeling trapped in a maze of your thoughts? These aren’t just fleeting moments of frustration; they’re clear signals from deeper within, hinting at emotional wounds we often sideline in the hustle of life.
From Spiraling to Security: Overcoming Trust Issues and the Need for Constant Reassurance in Relationships
For the longest time, the fear of abandonment was like a shadow that followed me into every relationship.
It didn’t matter how great things were going; deep down, I was always waiting for the other shoe to drop- and I HAD NO IDEA WHY! My fear of abandonment wasn’t just a part of “who I was”; it was a deep-seated issue that sabotaged my relationships.
All of the things that just made me feel like I was “crazy”: the clinginess, the irrational jealousy, and the constant need for reassurance.
Unpacking December's Baggage: Navigating the Holiday Season for Women
Unpacking December's Baggage: Navigating the Holiday Season for Women
As we step into December, there's a certain kind of energy in the air, isn't there? It's a mix of excitement, nostalgia, and, let's be honest, a good dose of anxiety.
It's also about that overwhelming to-do list, the family drama, and the pressure to make everything 'just so.' The holiday season, starting with Thanksgiving, opens up a Pandora's box of emotions. You might find yourself juggling the joy of festive lights with the weight of unmet expectations. This series isn't just another holiday guide; it's a heart-to-heart conversation about embracing this season, with all its imperfections, and finding your strength in the midst of it.
We're here to talk about the real stuff – the messy, the stressful, and the beautiful moments of December. This series is for every woman who's ever felt like she's juggling too much during the holidays.
Winter's Whisper: Listening to Your Inner Wisdom Amidst the Holiday Hustle
Feeling emotionally drained during the holidays? Discover how to align with your feminine cycles this winter season for emotional well-being. Our blog post digs deep into women's health, emotional self-care, and seasonal stress management. Uncover the ancient wisdom behind feminine hibernation and get actionable tips to maintain work-life balance, reduce holiday stress, and set healthy boundaries. Limited-time workshop offer inside!
The Emotional Struggle Bus: Signs You're On It and How to Get Off
Dive deep into recognizing emotional challenges and find powerful, actionable steps to reclaim your balance and joy. A therapist's insights just for you!