Heal & Deal Bundle
A collection of real-world tools and strategies, expertly crafted by a therapist who gets it, to understand your triggers, help you regain control, and reclaim your story.
Here’s What You Get & How It Will Change Your Life:
The Heal & Deal Guided Journal
Tackle Emotional Chaos: A dedicated space to navigate and process feelings of being overwhelmed, helping you break free from cycles of overthinking and self-doubt.
Confront Inner Wounds: Uncover and begin healing deep-seated emotional wounds like abandonment or mother wounds, directly addressing the root causes of your pain.
Escape Imposter Syndrome: Break away from feeling like a 'hot mess' and rediscover your authentic self, moving from feeling stuck to thriving in your true identity.
30 Emotional Trigger Coping Cards
Immediate Emotional Relief: Quick-access strategies to manage sudden emotional surges, reducing the intensity of anxiety and self-sabotage.
Understand Your Triggers: Gain insights into specific events or interactions that trigger your emotional responses, fostering awareness and control.
Shift from Reactivity to Empowerment: Empower yourself to respond thoughtfully to emotional challenges, moving away from impulsive reactions and towards mindful actions.
30 Heal Your Worthiness Wounds Affirmation Cards
Reinforce Self-Worth: Daily affirmations to counter feelings of 'not being enough,' instilling a sense of intrinsic value and self-acceptance.
Combat Perfectionism: Shift focus from unattainable perfection to embracing your unique qualities and strengths.
Strengthen Personal Relationships: Use affirmations to improve your relationship with yourself and others, reducing people-pleasing tendencies and building healthier dynamics.
A collection of real-world tools and strategies, expertly crafted by a therapist who gets it, to understand your triggers, help you regain control, and reclaim your story.
Here’s What You Get & How It Will Change Your Life:
The Heal & Deal Guided Journal
Tackle Emotional Chaos: A dedicated space to navigate and process feelings of being overwhelmed, helping you break free from cycles of overthinking and self-doubt.
Confront Inner Wounds: Uncover and begin healing deep-seated emotional wounds like abandonment or mother wounds, directly addressing the root causes of your pain.
Escape Imposter Syndrome: Break away from feeling like a 'hot mess' and rediscover your authentic self, moving from feeling stuck to thriving in your true identity.
30 Emotional Trigger Coping Cards
Immediate Emotional Relief: Quick-access strategies to manage sudden emotional surges, reducing the intensity of anxiety and self-sabotage.
Understand Your Triggers: Gain insights into specific events or interactions that trigger your emotional responses, fostering awareness and control.
Shift from Reactivity to Empowerment: Empower yourself to respond thoughtfully to emotional challenges, moving away from impulsive reactions and towards mindful actions.
30 Heal Your Worthiness Wounds Affirmation Cards
Reinforce Self-Worth: Daily affirmations to counter feelings of 'not being enough,' instilling a sense of intrinsic value and self-acceptance.
Combat Perfectionism: Shift focus from unattainable perfection to embracing your unique qualities and strengths.
Strengthen Personal Relationships: Use affirmations to improve your relationship with yourself and others, reducing people-pleasing tendencies and building healthier dynamics.
A collection of real-world tools and strategies, expertly crafted by a therapist who gets it, to understand your triggers, help you regain control, and reclaim your story.
Here’s What You Get & How It Will Change Your Life:
The Heal & Deal Guided Journal
Tackle Emotional Chaos: A dedicated space to navigate and process feelings of being overwhelmed, helping you break free from cycles of overthinking and self-doubt.
Confront Inner Wounds: Uncover and begin healing deep-seated emotional wounds like abandonment or mother wounds, directly addressing the root causes of your pain.
Escape Imposter Syndrome: Break away from feeling like a 'hot mess' and rediscover your authentic self, moving from feeling stuck to thriving in your true identity.
30 Emotional Trigger Coping Cards
Immediate Emotional Relief: Quick-access strategies to manage sudden emotional surges, reducing the intensity of anxiety and self-sabotage.
Understand Your Triggers: Gain insights into specific events or interactions that trigger your emotional responses, fostering awareness and control.
Shift from Reactivity to Empowerment: Empower yourself to respond thoughtfully to emotional challenges, moving away from impulsive reactions and towards mindful actions.
30 Heal Your Worthiness Wounds Affirmation Cards
Reinforce Self-Worth: Daily affirmations to counter feelings of 'not being enough,' instilling a sense of intrinsic value and self-acceptance.
Combat Perfectionism: Shift focus from unattainable perfection to embracing your unique qualities and strengths.
Strengthen Personal Relationships: Use affirmations to improve your relationship with yourself and others, reducing people-pleasing tendencies and building healthier dynamics.