Shadow Work 101 Bundle
Shadow Work 101 Bundle
Your Roadmap to a More Grounded You: a collection of real-world tools and strategies, expertly crafted by a therapist, to help you regain control, understand your triggers, and find clarity through insight and reflection.
In the Shadow Work 101 Bundle you will get:
Comprehensive E-book on Shadow Work: step-by-step guide diving deep into the fundamentals of shadow work
Daily Shadow Work Practices: tangible, daily activities designed for beginners to integrate shadow work into their routine
Calming Techniques Guide: techniques to center yourself, especially when emotions or thoughts threaten to overwhelm
Shadow Work Journal: thoughtfully structured prompts to reflect, document, and explore your inner shadows.
Shadow Work 101 Bundle
Your Roadmap to a More Grounded You: a collection of real-world tools and strategies, expertly crafted by a therapist, to help you regain control, understand your triggers, and find clarity through insight and reflection.
In the Shadow Work 101 Bundle you will get:
Comprehensive E-book on Shadow Work: step-by-step guide diving deep into the fundamentals of shadow work
Daily Shadow Work Practices: tangible, daily activities designed for beginners to integrate shadow work into their routine
Calming Techniques Guide: techniques to center yourself, especially when emotions or thoughts threaten to overwhelm
Shadow Work Journal: thoughtfully structured prompts to reflect, document, and explore your inner shadows.
Shadow Work 101 Bundle
Your Roadmap to a More Grounded You: a collection of real-world tools and strategies, expertly crafted by a therapist, to help you regain control, understand your triggers, and find clarity through insight and reflection.
In the Shadow Work 101 Bundle you will get:
Comprehensive E-book on Shadow Work: step-by-step guide diving deep into the fundamentals of shadow work
Daily Shadow Work Practices: tangible, daily activities designed for beginners to integrate shadow work into their routine
Calming Techniques Guide: techniques to center yourself, especially when emotions or thoughts threaten to overwhelm
Shadow Work Journal: thoughtfully structured prompts to reflect, document, and explore your inner shadows.