Beyond the Highlight Reel

Do you ever look around and think, "Is everyone else really this put together?"

Or feel like you're the only one just barely keeping it together amidst the chaos?

Trust me, you're not alone, and the "perfect" photos don’t always tell the full story.

Here’s what this space is all about:

Life’s messy moments and the beauty in them.
Turning self-doubt into self-belief.
Getting a break from that heavy feeling of "always needing to keep up."
Finding peace in the middle of the everyday whirlwind.

This is a safe space where we get real, let our guards down, and share strategies to handle life’s roller coasters.

Rooted in the lived experience of a therapist who's been there. I’m here to provide you with unfiltered wisdom, real-life actionable strategies and compassionate guidance.

So grab your metaphorical (or real) cup of tea, and let's chat about making life feel a little lighter.

 Sound good?

Joyce Agne 7/28/23 Joyce Agne 7/28/23

Seeing Beyond the Highlight Reel: Breaking Free from the Comparison Trap

Social media is a double-edged sword. On one side, it allows us to connect, share, and learn in ways we never could before. On the other side, it paints a distorted reality that often fuels comparison, insecurity, and overthinking. It's easy to fall into the trap of comparing our own lives with the highlight reels we see on Instagram, Facebook, or TikTok. This comparison trap fuels overthinking and keeps us stuck in an endless cycle of self-doubt and unhappiness.

Joyce Agne 7/25/23 Joyce Agne 7/25/23

Reignite Your Passion: My Journey to Embrace Life with Clarity & Purpose

Ever felt like life's spark is fizzling out? I totally get it – those days when excitement and possibilities seemed endless now feel like distant memories. Instead, I found myself trapped in a cycle of overthinking, feeling overwhelmed and disconnected from what truly matters. But guess what? I took charge and decided to reignite that passion! Buckle up, because my journey might just be the fuel you need to unlock your true potential.

Joyce Agne 7/23/23 Joyce Agne 7/23/23

Top 5 Reasons You Feel Stuck, Lost, and Unfulfilled in Your Life and How to Overcome Them

Joyce Agne 7/21/23 Joyce Agne 7/21/23

Escaping The Feeling Of Being 'Trapped' In Your Own Life

You're longing for the days when you had a sense of purpose, when life felt like more than just an endless to-do list. You might even feel like you've misplaced the 'real you' somewhere on this journey, and are just "numbing out" instead of truly living.

The passionate, vivacious you who used to relish life is now replaced by a version who just wants to switch off, to escape the constant worries and responsibilities, even for a while.

I hear you, loud and clear. The good news?

That feeling of being trapped, like there's no off-switch for your brain, is often the sign that you're ready for change.