Welcome to Life
No Filters, Just Feels: Diving Deep Beyond the Surface
Beyond the Highlight Reel
Categories
- Emotional Healing & Coping Strategies 13
- Emotional Wounds & Healing Trauma 12
- Breaking Cycles 11
- Boundary Setting & Authentic Communication 10
- Breakthrough Burnout 9
- Feminine ReWilding 9
- Emotional Triggers & Responses 8
- Attachment Issues 7
- Avoidance 7
- Feminine Wisdom & Power 7
- Feminine Leadership 6
- Overthinking & Self Doubt 6
- Second Guessing Yourself 6
- Goal Setting & Manifesting Dreams 5
- Identity Crisis & Feeling Stuck 5
- Relationship Healing 5
- Inner Child Healing & Shadow Work 4
- Societal Expectations & Influences 4
- Stress & Anxiety Management Tools 4
- Building Trust 3
- Too Much Not Enough Women Mindset 3
- Jealousy & Comparison 2
- Toxic Relationship Dynamics 2
- Why Am I Like This?! Moments 2
- Intuitive Living 1
- Passion & Purpose Driven Living 1
Do you ever look around and think, "Is everyone else really this put together?"
Or feel like you're the only one just barely keeping it together amidst the chaos?
Trust me, you're not alone, and the "perfect" photos don’t always tell the full story.
Here’s what this space is all about:
Life’s messy moments and the beauty in them.
Turning self-doubt into self-belief.
Getting a break from that heavy feeling of "always needing to keep up."
Finding peace in the middle of the everyday whirlwind.
This is a safe space where we get real, let our guards down, and share strategies to handle life’s roller coasters.
Rooted in the lived experience of a therapist who's been there. I’m here to provide you with unfiltered wisdom, real-life actionable strategies and compassionate guidance.
So grab your metaphorical (or real) cup of tea, and let's chat about making life feel a little lighter.
Sound good?
Winter's Whisper: Listening to Your Inner Wisdom Amidst the Holiday Hustle
Feeling emotionally drained during the holidays? Discover how to align with your feminine cycles this winter season for emotional well-being. Our blog post digs deep into women's health, emotional self-care, and seasonal stress management. Uncover the ancient wisdom behind feminine hibernation and get actionable tips to maintain work-life balance, reduce holiday stress, and set healthy boundaries. Limited-time workshop offer inside!
The Real Price of Bottling Up Your Emotions: Why You Need to Stop Now
For those of you tired of being emotional ticking time bombs—always on the edge and damaging the relationships you care about most. We're zeroing in on the real issues, guided by a therapist who's been in your shoes. No more guilt trips, no more strained relationships.
Beyond Burnout: A 4-Step Guide to Navigating the Identity Crisis You Didn't See Coming
The Core Issue-You're not just tired; you're questioning who you are and what you’re meant to do. It's disorienting, and you're not alone. In today’s blog post, I've broken down a 4-step plan to guide you through this confusing phase, helping you reclaim your identity.
How Emotional Triggers Could be Sabotaging Your Daily Life: 7 Key Areas to Watch Out For
You Know You're Off Track, Let's Figure Out Why: The Real Deal on Emotional Triggers and Self-Sabotage
The Emotional Struggle Bus: Signs You're On It and How to Get Off
Dive deep into recognizing emotional challenges and find powerful, actionable steps to reclaim your balance and joy. A therapist's insights just for you!
The Day My Entire World- STOPPED.
The hustle culture of our society, the expectations, and pressures from my agency had so consumed me that they were taking precedence on what turned out to be my father's last day on this planet. But there I was, feeling the tug of work responsibilities even as every fiber of my being told me to stay close to my dad.
Conquering Social Media Comparison: A Therapist's Guide to Boosting Self-Worth & Navigating Triggers
Explore the emotional rollercoaster of social media and discover actionable strategies to navigate triggers and boost self-worth. This in-depth guide, written by a therapist, delves into why certain posts affect us, how to craft a positive digital space, and ways to move beyond comparison towards a vibrant, meaningful life.
Feeling Like You’ve Lost Yourself? Reignite Your Passion with Real, Actionable Steps
Remember, embarking on this journey doesn't mean you're being selfish. On the contrary, when you're fulfilled and connected with yourself, you show up as a better professional, a better parent, a better partner, and a better friend. So, let's break free from the chains of 'should be' and 'must do'.