Welcome to Life
No Filters, Just Feels: Diving Deep Beyond the Surface
Beyond the Highlight Reel
Categories
- Emotional Healing & Coping Strategies 13
- Emotional Wounds & Healing Trauma 12
- Breaking Cycles 11
- Boundary Setting & Authentic Communication 10
- Breakthrough Burnout 9
- Feminine ReWilding 9
- Emotional Triggers & Responses 8
- Attachment Issues 7
- Avoidance 7
- Feminine Wisdom & Power 7
- Feminine Leadership 6
- Overthinking & Self Doubt 6
- Second Guessing Yourself 6
- Goal Setting & Manifesting Dreams 5
- Identity Crisis & Feeling Stuck 5
- Relationship Healing 5
- Inner Child Healing & Shadow Work 4
- Societal Expectations & Influences 4
- Stress & Anxiety Management Tools 4
- Building Trust 3
- Too Much Not Enough Women Mindset 3
- Jealousy & Comparison 2
- Toxic Relationship Dynamics 2
- Why Am I Like This?! Moments 2
- Intuitive Living 1
- Passion & Purpose Driven Living 1
Do you ever look around and think, "Is everyone else really this put together?"
Or feel like you're the only one just barely keeping it together amidst the chaos?
Trust me, you're not alone, and the "perfect" photos don’t always tell the full story.
Here’s what this space is all about:
Life’s messy moments and the beauty in them.
Turning self-doubt into self-belief.
Getting a break from that heavy feeling of "always needing to keep up."
Finding peace in the middle of the everyday whirlwind.
This is a safe space where we get real, let our guards down, and share strategies to handle life’s roller coasters.
Rooted in the lived experience of a therapist who's been there. I’m here to provide you with unfiltered wisdom, real-life actionable strategies and compassionate guidance.
So grab your metaphorical (or real) cup of tea, and let's chat about making life feel a little lighter.
Sound good?
Breaking Free from the Spiral: How Overthinking and Second-Guessing Fuel Self-Doubt
Overthinking and second-guessing can turn simple decisions into monumental tasks, paralyzing us with fear and doubt. This vicious cycle not only drains our energy but also significantly impacts our self-esteem and decision-making confidence. But there's a way out.
In our latest blog post, "Breaking Free from the Spiral: How Overthinking and Second-Guessing Fuel Self-Doubt," we help you explore:
The root causes of this cycle and offer practical steps to break free.
Understand the connection between overthinking, second-guessing, and self-doubt.
Learn actionable strategies to overcome the cycle and reclaim your confidence.
Discover how setting boundaries and embracing self-compassion can transform your life.
Shattering the ‘Hot Mess’ Myth: A Millennial & Gen-Z Woman’s Blueprint to Repressed Emotions
Caught in the relentless whirlwind of daily tasks and societal pressures, it's all too easy for millennial and Gen-Z women to feel like they're losing themselves. Amidst this chaos, have you ever found yourself snapping at a loved one, doubting your own worth, or feeling trapped in a maze of your thoughts? These aren’t just fleeting moments of frustration; they’re clear signals from deeper within, hinting at emotional wounds we often sideline in the hustle of life.
From Spiraling to Security: Overcoming Trust Issues and the Need for Constant Reassurance in Relationships
For the longest time, the fear of abandonment was like a shadow that followed me into every relationship.
It didn’t matter how great things were going; deep down, I was always waiting for the other shoe to drop- and I HAD NO IDEA WHY! My fear of abandonment wasn’t just a part of “who I was”; it was a deep-seated issue that sabotaged my relationships.
All of the things that just made me feel like I was “crazy”: the clinginess, the irrational jealousy, and the constant need for reassurance.
The Truth About Trauma and True Inner Strength: Trauma DID NOT Make You Stronger
I’m talking about how trauma myths often make us feel bad about ourselves: It's not trauma that made us strong, it's our inner resilience. In my latest blog post, I share how I learned to truly trust my gut, boost my intuition, and embrace my authentic power. Let's discover together how real strength is built!
35 and Unfiltered: Messy Realizations and True Growth
For the longest time, there was this nagging voice in my head whispering about all the things I thought I should have accomplished by now. It's like suddenly, you're supposed to be this fully formed 'real adult.' But here's what I've realized: at 35, I'm not just older; I'm also wiser, stronger, and frankly, more myself than I've ever been.
This blog post? It's my heart on a page. It's about grappling with the 'scary' side of 35 – the part that had me second-guessing where I am in life. But it's also about recognizing the incredible journey it's taken to get here. I mean, 35 years is no small feat, and the growth, the experiences, the ups and downs – they've all shaped me in ways I couldn't have imagined.
So, I invite you to join me as I unpack this milestone year. I'm sharing the real, the raw, and the surprising lessons I've learned. From questioning if I'm where I 'should' be, to celebrating the journey and growth that have brought me here, it's been a wild ride.
Let’s talk about what it means to hit one of those 'big' birthdays, and how it can shake you, wake you, and ultimately, make you see life in a whole new light. Ready for this? Let's dive in."
Unpacking December's Baggage: Navigating the Holiday Season for Women
Unpacking December's Baggage: Navigating the Holiday Season for Women
As we step into December, there's a certain kind of energy in the air, isn't there? It's a mix of excitement, nostalgia, and, let's be honest, a good dose of anxiety.
It's also about that overwhelming to-do list, the family drama, and the pressure to make everything 'just so.' The holiday season, starting with Thanksgiving, opens up a Pandora's box of emotions. You might find yourself juggling the joy of festive lights with the weight of unmet expectations. This series isn't just another holiday guide; it's a heart-to-heart conversation about embracing this season, with all its imperfections, and finding your strength in the midst of it.
We're here to talk about the real stuff – the messy, the stressful, and the beautiful moments of December. This series is for every woman who's ever felt like she's juggling too much during the holidays.
Ditch the 'Shoulds': A Woman’s Real, Raw Guide to Reclaiming Identity and Emotional Well-Being
Dive into 'Ditch the Shoulds,' a raw and relatable guide for women struggling with societal expectations and emotional labor. This blog uncovers the invisible rules dictating female identity, offering real stories and practical tools for empowerment. Join our journey to reclaim your true self, embrace your worth, and rewild your life, away from the pressures of perfection and conformity. Empower yourself with The ReWilding Collective and transform your life beyond societal scripts.
Wounded to Worthy: Overcome Mother Wounds, Abandonment, & Trust Issues to Create Secure Attachments Using Inner Child Work
We're diving deep into the heart of what's been holding you back—those inner child scars, the echo of mother wounds, and the dance of anxious-avoidant attachment that's throwing off your groove. It's about understanding why we fall into patterns of people-pleasing, overthinking, and self-doubt that keep us from thriving in our relationships—be it with partners, family, or friends.